Jared Marical v40c/6:17r...3 row
1,482
Meters
16:19.4
Time
5:30.4
Pace
100
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 1,522 |
| Overall Time | 28:14.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 13 |
| Stroke Count | 214 |
| Drag Factor | 154 |
April 22, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 1,482 | 5:30.4 | 10 | 333 | 13 | |
| 2:07.3 | 558 | 1:54.0 | 236 | 1111 | 33 | |
| r: 6:17 | 21 | |||||
| 11:19.8 | 584 | 9:42.0 | 2 | 306 | 6 | |
| r: 5:35 | 19 | |||||
| 2:52.3 | 343 | 4:11.1 | 22 | 376 | 31 | |
| r40 |
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Workout Graph
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