Jared Marical 5x500m/3:00r row
2,500m
Meters
9:22.1
Time
1:52.4
Pace
178
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 24:22.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 91 |
April 03, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500m | 1:52.4 | 246 | 1147 | 32 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r106m |
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Workout Graph
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