Jared Marical v500m/3:00r...9 row
4,500m
Meters
17:32.6
Time
1:56.9
Pace
309
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 44:32.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 104 |
March 29, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,500m | 1:56.9 | 219 | 1052 | 33 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:00 | 18m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 34 | |
| r: 3:00 | 18m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | |
| r: 3:00 | 19m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
| r: 3:00 | 19m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | |
| r: 3:00 | 18m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | |
| r: 3:00 | 23m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:00 | 19m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| r: 3:00 | 17m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 3:00 | 24m | |||||
| r175m |
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Workout Graph
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