Jared Marical v1000m/3:00r...4 row
4,000m
Meters
15:03.5
Time
1:52.9
Pace
284
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 27:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 98 |
March 28, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 32 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 34 | |
| r: 3:00 | 23m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:00 | 50m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 27m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 33 | |
| r: 3:00 | 23m | |||||
| r123m |
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Workout Graph
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