Jared Marical v1000m/1:00r...4 row
4,000m
Meters
15:20.3
Time
1:55.0
Pace
276
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 19:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 83 |
March 27, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 32 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 32 | |
| r: 1:00 | 174m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:00 | 29m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 30m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 33 | |
| r: 1:00 | 28m | |||||
| r261m |
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Workout Graph
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