Jared Marical v500m/0:30r...8 row
4,000m
Meters
14:43.4
Time
1:50.4
Pace
294
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 18:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 120 |
March 24, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 4,000m | 1:50.4 | 260 | 1194 | 30 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | |
| r: 0:30 | 20m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:30 | 17m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 0:30 | 21m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:30 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:30 | 18m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:30 | 16m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:30 | 17m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r: 0:30 | 21m | |||||
| r146m |
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Workout Graph
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