Jared Marical 10x500m/1:00r row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
353
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:49.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 107 |
August 16, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 33 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 36 | |
| r181m |
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Workout Graph
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