Jared Marical 8x500m/1:00r row
4,000m
Meters
14:29.6
Time
1:48.7
Pace
295
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 22:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 129 |
August 18, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 32 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| r133m |
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Workout Graph
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