Jared Marical 10x500m/1:00r row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
355
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 28:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 127 |
August 19, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | |
| r172m |
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Workout Graph
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