Jared Marical 6x500m/3:00r row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
203
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 29:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 121 |
August 21, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| r88m |
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Workout Graph
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