Jared Marical 10x500m/1:00r row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
347
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 127 |
August 25, 2020 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | |
| r149m |
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Workout Graph
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