Jared Marical 10x500m/2:00r row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
357
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 38:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 125 |
August 27, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.