Jared Marical 12x500m/2:00r row
6,000m
Meters
22:31.5
Time
1:52.6
Pace
423
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 46:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 154 |
September 04, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 6,000m | 1:52.6 | 245 | 1143 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| r342m |
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Workout Graph
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