Jared Marical 5x1000m/1:30r row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 26:50.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 133 |
September 06, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 31 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 32 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 32 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | |
| r80m |
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Workout Graph
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