Jared Marical 10x500m/2:00r row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
356
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 38:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 191 |
September 09, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r469m |
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Workout Graph
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