Jared Marical 10x500m/2:00r row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
351
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 38:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 136 |
October 05, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r464m |
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Workout Graph
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