Jared Marical 15x500m/1:30r row
7,500m
Meters
28:49.4
Time
1:55.2
Pace
514
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,960m |
| Overall Time | 51:19.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 141 |
October 06, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 7,500m | 1:55.2 | 228 | 1085 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r460m |
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Workout Graph
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