Jared Marical 6x500m/1:00r row
3,000m
Meters
11:12.3
Time
1:52.0
Pace
213
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 138 |
October 07, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 31 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r117m |
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Workout Graph
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