Jared Marical 11x600m/1:45r row
6,600m
Meters
24:29.5
Time
1:51.3
Pace
474
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 6,928m |
| Overall Time | 43:44.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 131 |
October 08, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 6,600m | 1:51.3 | 254 | 1173 | 28 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 29 | |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 29 | |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 29 | |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 30 | |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 28 | |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 27 | |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 24 | |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 29 | |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 27 | |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 29 | |
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 28 | |
| r328m |
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Workout Graph
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