Jared Marical 10x500m/1:00r row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
356
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 28:46.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 131 |
October 10, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.