Jared Marical 20x500m/2:00r row
10,000m
Meters
38:35.6
Time
1:55.7
Pace
681
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,044m |
| Overall Time | 1:18:35.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
October 11, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.6 | 10,000m | 1:55.7 | 226 | 1076 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.