Jared Marical 10x500m/2:00r row
5,000
Meters
19:25.7
Time
1:56.5
Pace
339
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 39:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 135 |
October 20, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r655 |
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Workout Graph
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