Jared Marical 11x500m/2:00r row
5,500m
Meters
20:53.6
Time
1:53.9
Pace
382
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 42:53.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 138 |
October 27, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,500m | 1:53.9 | 236 | 1113 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r705m |
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Workout Graph
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