Jared Marical 10x500m/2:00r row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
341
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 39:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 137 |
November 03, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r508m |
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Workout Graph
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