Jared Marical 7x750m/2:30r row
5,250m
Meters
20:23.2
Time
1:56.4
Pace
357
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,612m |
| Overall Time | 37:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 131 |
November 10, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,250m | 1:56.4 | 221 | 1061 | 29 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 30 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 30 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 29 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 29 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 29 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 29 | |
| r362m |
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Workout Graph
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