Jared Marical 18x250m/1:30r row
4,500m
Meters
16:50.0
Time
1:52.2
Pace
317
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 43:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 171 |
November 17, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,500m | 1:52.2 | 248 | 1152 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 34 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r764m |
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Workout Graph
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