Jared Marical 10x500m/2:00r row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
339
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 39:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 128 |
December 01, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r1,006m |
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Workout Graph
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