Jared Marical 10x500m/2:00r row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
340
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 39:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 122 |
November 21, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 31 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r562m |
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Workout Graph
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