Jared Marical 6x750m/2:00r row
4,500m
Meters
17:31.7
Time
1:56.8
Pace
307
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 29:31.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 129 |
December 05, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,500m | 1:56.8 | 219 | 1054 | 30 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 30 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 31 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 31 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 30 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 30 | |
| r160m |
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Workout Graph
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