Jared Marical 5x500m/1:30r row
2,500m
Meters
9:48.8
Time
1:57.7
Pace
168
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 17:18.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 116 |
December 09, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| r509m |
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Workout Graph
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