Jared Marical 8x600m/2:00r row
4,800m
Meters
18:23.0
Time
1:54.8
Pace
331
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 34:23.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 104 |
February 08, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,800m | 1:54.8 | 231 | 1094 | 31 | |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 33 | |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 33 | |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 32 | |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 32 | |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 31 | |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 30 | |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 30 | |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 28 | |
| r378m |
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Workout Graph
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