Jared Marical 6x500m/2:00r row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
201
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 23:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 94 |
February 04, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 31 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r508m |
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Workout Graph
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