Jared Marical 10x250m/r row
2,500m
Meters
34:10.0
Time
6:50.0
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 34:10.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 319 |
| Drag Factor | 113 |
March 01, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.0 | 2,500m | 6:50.0 | 5 | 317 | 9 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | |
| 3:17.7 | 250m | 6:35.4 | 6 | 319 | 10 | |
| 3:22.7 | 250m | 6:45.4 | 5 | 318 | 10 | |
| 5:09.2 | 250m | 10:18.4 | 1 | 305 | 6 | |
| 3:50.7 | 250m | 7:41.4 | 4 | 312 | 8 | |
| 3:51.7 | 250m | 7:43.4 | 4 | 312 | 8 | |
| 3:43.5 | 250m | 7:27.0 | 4 | 313 | 9 | |
| 3:52.0 | 250m | 7:44.0 | 4 | 312 | 8 | |
| 3:25.6 | 250m | 6:51.2 | 5 | 317 | 9 | |
| 2:39.2 | 250m | 5:18.4 | 11 | 337 | 11 | |
| r0m |
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Workout Graph
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