Jared Marical 5x250m/r row
1,250m
Meters
16:39.8
Time
6:39.9
Pace
81
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,272m |
| Overall Time | 16:39.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 9 |
| Stroke Count | 165 |
| Drag Factor | 106 |
March 05, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 1,250m | 6:39.9 | 5 | 318 | 9 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | |
| 3:09.5 | 250m | 6:19.0 | 6 | 322 | 10 | |
| 3:11.0 | 250m | 6:22.0 | 6 | 321 | 10 | |
| 4:10.6 | 250m | 8:21.2 | 3 | 309 | 8 | |
| 5:06.7 | 250m | 10:13.4 | 2 | 305 | 6 | |
| r22m |
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Workout Graph
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