Jared Marical 13x500m/r row
6,500m
Meters
46:34.1
Time
3:34.9
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 46:34.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 104 |
March 14, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.1 | 6,500m | 3:34.9 | 35 | 421 | 18 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 21 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 22 | |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 15 | |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 20 | |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 19 | |
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 19 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 21 | |
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 19 | |
| 4:27.4 | 500m | 4:27.4 | 18 | 363 | 15 | |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 19 | |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 18 | |
| 4:32.1 | 500m | 4:32.1 | 17 | 359 | 14 | |
| r0m |
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Workout Graph
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