Jared Marical 4x500m/r row
2,000m
Meters
22:31.2
Time
5:37.8
Pace
133
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | |
| Overall Distance | 2,112m |
| Overall Time | 22:31.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 270 |
| Drag Factor | 106 |
March 17, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 2,000m | 5:37.8 | 9 | 331 | 10 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| 6:33.3 | 500m | 6:33.3 | 6 | 319 | 10 | |
| 6:21.4 | 500m | 6:21.4 | 6 | 321 | 9 | |
| 7:32.7 | 500m | 7:32.7 | 4 | 312 | 8 | |
| r112m |
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Workout Graph
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