Jared Marical 5x500m/r row
2,500m
Meters
15:05.5
Time
3:01.1
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 112 |
April 25, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,500m | 3:01.1 | 59 | 502 | 20 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 20 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 20 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 20 | |
| 3:44.5 | 500m | 3:44.5 | 31 | 406 | 16 | |
| r0m |
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Workout Graph
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