Jared Marical 12x500m/r row
6,000m
Meters
56:20.5
Time
4:41.7
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 56:20.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 771 |
| Drag Factor | 105 |
May 09, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.5 | 6,000m | 4:41.7 | 16 | 353 | 13 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | |
| 3:47.7 | 500m | 3:47.7 | 30 | 402 | 17 | |
| 3:43.0 | 500m | 3:43.0 | 32 | 408 | 17 | |
| 3:44.9 | 500m | 3:44.9 | 31 | 405 | 17 | |
| 4:04.3 | 500m | 4:04.3 | 24 | 382 | 16 | |
| 4:22.1 | 500m | 4:22.1 | 19 | 366 | 14 | |
| 5:10.8 | 500m | 5:10.8 | 12 | 340 | 12 | |
| 4:22.1 | 500m | 4:22.1 | 19 | 366 | 15 | |
| 5:35.5 | 500m | 5:35.5 | 9 | 331 | 12 | |
| 6:00.4 | 500m | 6:00.4 | 7 | 325 | 11 | |
| 6:57.6 | 500m | 6:57.6 | 5 | 316 | 9 | |
| 6:31.9 | 500m | 6:31.9 | 6 | 320 | 10 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.