Jared Marical 8x500m/r row
4,000m
Meters
24:46.6
Time
3:05.8
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 24:46.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 106 |
May 10, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 4,000m | 3:05.8 | 55 | 487 | 20 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 20 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 20 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 19 | |
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 19 | |
| 3:56.6 | 500m | 3:56.6 | 26 | 390 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.