Jared Marical 6x500m/2:00r row
3,000m
Meters
11:25.0
Time
1:54.1
Pace
207
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 23:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 121 |
May 13, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r138m |
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Workout Graph
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