Jared Marical 4x250m/r row
1,000m
Meters
12:14.3
Time
6:07.1
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 12:14.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 8 |
| Stroke Count | 105 |
| Drag Factor | 194 |
May 27, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 1,000m | 6:07.1 | 7 | 324 | 8 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 3:01.7 | 250m | 6:03.4 | 7 | 325 | 9 | |
| 3:55.2 | 250m | 7:50.4 | 3 | 311 | 7 | |
| 4:23.6 | 250m | 8:47.2 | 2 | 308 | 6 | |
| r0m |
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Workout Graph
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