Jared Marical 6x500m/r row
3,000m
Meters
25:14.1
Time
4:12.3
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 25:14.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 98 |
May 28, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.1 | 3,000m | 4:12.3 | 22 | 374 | 15 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 19 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 20 | |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 20 | |
| 5:37.3 | 500m | 5:37.3 | 9 | 331 | 12 | |
| 7:57.9 | 500m | 7:57.9 | 3 | 311 | 9 | |
| r0m |
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Workout Graph
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