Jared Marical 5x1000m/2:00r row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
319
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 34:34.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 101 |
June 16, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 31 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 24 | |
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 19 | |
| r78m |
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Workout Graph
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