Jared Marical 5x1000m/2:00r row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
319
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 31:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 108 |
June 23, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 30 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 32 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 32 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 31 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | |
| r103m |
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Workout Graph
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