Jared Marical 7x500m/2:00r row
3,500m
Meters
15:46.4
Time
2:15.2
Pace
215
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 29:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 103 |
June 28, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,500m | 2:15.2 | 142 | 787 | 30 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 32 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 22 | |
| r211m |
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Workout Graph
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