Jared Marical 5x1000m/r row
5,000m
Meters
44:29.7
Time
4:26.9
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 44:29.7 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 629 |
| Drag Factor | 110 |
June 30, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 5,000m | 4:26.9 | 18 | 363 | 14 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | |
| 7:48.4 | 1,000m | 3:54.2 | 27 | 393 | 16 | |
| 9:15.4 | 1,000m | 4:37.7 | 16 | 356 | 14 | |
| 12:38.8 | 1,000m | 6:19.4 | 6 | 322 | 10 | |
| 10:48.4 | 1,000m | 5:24.2 | 10 | 335 | 12 | |
| r0m |
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Workout Graph
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