Jared Marical 8x500m/r row
4,000m
Meters
49:04.8
Time
6:08.1
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 49:04.8 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 10 |
| Stroke Count | 532 |
| Drag Factor | 98 |
July 01, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.8 | 4,000m | 6:08.1 | 7 | 324 | 10 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | |
| 5:13.3 | 500m | 5:13.3 | 11 | 339 | 13 | |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 12 | |
| 6:50.4 | 500m | 6:50.4 | 5 | 317 | 10 | |
| 6:05.3 | 500m | 6:05.3 | 7 | 324 | 11 | |
| 6:28.4 | 500m | 6:28.4 | 6 | 320 | 11 | |
| 9:47.6 | 500m | 9:47.6 | 2 | 305 | 7 | |
| 7:05.5 | 500m | 7:05.5 | 5 | 315 | 9 | |
| r0m |
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Workout Graph
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