Jared Marical 10x250m/2:00r SkiErg
2,500m
Meters
10:50.0
Time
2:10.0
Pace
149
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 30:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 474 |
| Drag Factor | 77 |
July 14, 2021 06:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 38 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 37 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 34 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 42 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 46 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 34 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 37 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 40 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 40 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 36 | |
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.