Jared Marical 5x500m/2:00r row
2,500m
Meters
14:16.1
Time
2:51.2
Pace
154
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 24:16.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 115 |
July 15, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 2,500m | 2:51.2 | 70 | 539 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 16 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 21 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 21 | |
| r89m |
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Workout Graph
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