Jared Marical 10x500m/2:00r SkiErg
5,000m
Meters
24:43.6
Time
2:28.3
Pace
284
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 44:43.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 104 |
July 16, 2021 06:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 36 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 30 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 33 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 30 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 29 | |
| r232m |
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Workout Graph
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